Joy as an Important Kind of Resistance
Here is a piece on Elephant Journal...about how to stay engaged politically in a healthy way.
Self-Hypnosis: A Short Practice with Cumulative Benefits
Want a practice that takes less than 10 minutes a day and helps ground you in what matters most? Here is a basic self-hypnosis exercise....
Our Culture Is Obsessed With Winning
Our culture is obsessed with winning: just look at the amount of money cities invest in sports teams. If parents could operate like...
Hypnosis Exercise: Gratitude Garden
Practices in Gratitude have benefits which include: more positive emotions, better emotional and physical health, heightened enjoyment of...
Spring is a Great Time to Practice Gratitude
"Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom." -- Marcel Proust Spring is...