Listen: Returning to What Matters

June 20, 2016

Happy Solstice!


Today’s post is a 15 minute listening exercise that will help you tune out the external world and tune in to your inner advisor.


If you find this exercise helpful, consider listening to it twice a week for a 3 - 4 weeks. Repeated practice leads to added benefits.


You can return and listen to it whenever you want as a reminder that whatever is happening around you, you can always return home and anchor yourself in what matters most.






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© 2020 by Dr. Lisa Kentgen. 

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