Listen: Returning to What Matters

Happy Solstice!

Today’s post is a 15 minute listening exercise that will help you tune out the external world and tune in to your inner advisor.

If you find this exercise helpful, consider listening to it twice a week for a 3 - 4 weeks. Repeated practice leads to added benefits.

You can return and listen to it whenever you want as a reminder that whatever is happening around you, you can always return home and anchor yourself in what matters most.

© 2020 by Dr. Lisa Kentgen. 

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